Journey to Inner Peace

Discover five simple mindfulness micro-practices you can weave into your day to reduce stress, sharpen focus, and reconnect with presence. The light within the mind: Discovering calm, focus, and purpose through daily mindfulness. Written by Coralie Bengoechea | 26 October 2025 In a world that moves faster than ever, presence has become the new luxury. But returning to presence doesn’t always require long meditations or silent retreats: It begins in small, intentional moments.

In a world flooded with diet trends, calorie counting, and one-size-fits-all advice, Ayurvedic nutrition invites us to return to...

In today’s high-speed, high-stress world, it’s easy to feel energetically drained — even when everything “seems fine.” Maybe you’re...